Achieving glowing skin goes beyond just using the right products. It involves a holistic approach that includes nourishing your skin with specific ingredients and making certain lifestyle changes that could potentially enhance your natural radiance.
Discover our expert tips that may help you support more luminous results.
Skincare Ingredients for Glowing Skin
Achieving radiant and glowing skin could be made a lot easier with the right skincare ingredients. Here are a few of our favourites:
Vitamin C
Hyperpigmentation can affect your skin’s radiance and may occur due environmental stressors. This could leave the complexion looking uneven, dull and with dark spots.
However, vitamin C skincare could help visibly even the complexion due to its purported ability to inhibit melanin production, which may reduce hyperpigmentation.
Additionally, as it is a potent antioxidant, vitamin C could help to neutralise oxidative stress on the skin barrier, helping to fend off external pollutants and maintain a more-looking complexion.
Hyaluronic Acid
This ingredient could help to attract and retain moisture in the skin, which may support plumpness elasticity.
Retinol
A derivative of vitamin A, retinol may promote the skin’s radiance in the following ways:
- Supports its natural renewal process
- Works as an anti-inflammatory to soothe acne and hyperpigmentation
- Supports collagen production
All of these effects may only become visible over a number of uses, so patience and consistency are key to achieve the best results.
Niacinamide
Also known as vitamin B3, niacinamide is thought to help strengthen the skin barrier, which could brighten dull skin and even out skin tone for a more healthy glow.
AHAs
AHAs like glycolic acid and lactic acid exfoliate the skin by dissolving dead skin cells, helping to reveal smoother and brighter skin underneath.
Lifestyle Changes for Glowing Skin
While skincare products can work wonders for your skin, achieving a radiant complexion often requires more than just topical treatments.
Your lifestyle choices could play a significant role in your skin’s appearance. However, by making simple, yet effective lifestyle adjustments, you could support its natural radiance.
Here are some recommendations for more luminous-looking skin:
Maintain a Balanced Diet
A diet rich in fruits, vegetables, lean proteins and healthy fats could provide essential nutrients needed to support skin health.
Foods high in antioxidants, like vitamin A, C and K, could also help to support the skin barrier and encourage a more radiant-looking complexion.
Adequate Hydration
As water is the main component of the body, staying hydrated is important for several bodily functions.
It is recommended for adults to consistently drink approximately 1600-2000ml per day depending on factors such as age, gender and activity levels. Water, smoothies, broths and foods like watermelon with high water content can all count towards your daily fluid intake.
Exercise Regularly
Physical activity could help to boost blood circulation, which may help to deliver oxygen and nutrients to the skin cells to support a healthy-looking radiance.
Prioritise Quality Sleep
Getting enough rest may be crucial to support a strong skin barrier. This will help to maintain healthy hydrated skin, which could encourage glowing results.
We recommend aiming for 7-9 hours of quality sleep each night.
Use Sun Protection
Sun damage and environmental aggressors are some of the leading causes of dark spots on the skin. Therefore, protecting your skin from UV damage could be essential for maintaining a clearer complexion.
We recommend wearing sunscreen daily, seeking shade and wearing protective clothing on sunny days to help shield your skin from harmful rays.
By incorporating some of our expert tips, you may be able to achieve a more radiant and healthy-looking complexion. Remember that consistency is key, so we recommend making these habits a part of your daily routine for the best results.
Diet could be one of the best ways to promote a healthy, glowing complexion from the inside out. Explore our tips on what foods to eat for good skin so you can support your natural radiance.
