Winter can take its toll on your body both mentally and physically. The days are shorter, colder and most definitely darker, which can have a real impact on your wellbeing. To ensure you win the war on winter, we’ve teamed up with Senior Training Associate, Nicola Baillie, from one of the world’s leading spa brand’s, ESPA, to talk winter wellbeing rituals that will help you keep your inner zen all season long.
The Immune Boosting Ritual
Dry, cold winter air not only has an impact on your skin but on your immune system. Cold weather leads people to spend more time in doors which means that flu, colds and coughs are spread far more easily. To ensure your immune system is in peak condition, Nicola recommends carrying an Immune Boosting Ritual.
She says: “As we come into winter, we should all be boosting our resilience. I recommend running a bath and adding in Resistance Bath Oil as it contains Tea Tree and Eucalyptus to cleanse and invigorate.”