A good night’s sleep is crucial to overall health. From how your brain functions to the appearance of dark circles, getting the right amount of rest is essential. But in today’s ‘always on’ world it can often be hard to get enough shut eye. Our Beauty Editor, Amy Nicholson, caught up with the expert’s at leading spa brand, ESPA, to discuss how adapting your night-time ritual improve the quality of your sleep.
Demanding work days, long commutes and extensive use of mobile phones and computers can all disrupt our quality of sleep. And guess what? It might come as no surprise that lack of quality sleep can also have a detrimental effect on the skin. But don’t fret, as ESPA have created an at-home product that calms both a busy mind and boosts the skin’s radiance. Meaning you can awaken, refreshed, revitalised and radiant.
Senior Training Associate at the brand, Nicola Baillie, explains why sleep is so important.
“Lack of sleep prevents proper cellular regeneration and so can affect on-going health if it occurs over a prolonged period.
“We can’t escape modern life, so the next best solution is to find a way that helps restore balance and harmony to the body so that it can rest properly at night. One great way to do this at home is to have a nighttime ritual.”
Nicola recommends an intensive nighttime beauty supplement like ESPA’s Tri-Active™ Advanced Night Booster. Expertly designed to aid the skin’s overnight recovery, the booster has been made to be mixed with your usual skincare routine. Making it a powerful age-defying nighttime solution.
