When your life becomes busy, stress and tiredness can lower your mood, leaving you feeling drained with no motivation. If these feelings continue for too long, they begin to have a negative effect on your body too. As your body and mind are closely connected, luckily there are simple things you can do to lift your mood. Ensuring you take care of yourself is guaranteed to make the busy moments in your life a little easier.
Feel Good Favourites
Don’t Underestimate the Power of a Shower…
One common relaxation technique is to take a hot bath, but a calming, invigorating shower is often overlooked. Simply taking a steamy shower with Rituals Shower Foam both fully cleanses whilst clearing and calming your mind for an instant pick me up. If you’re a fan of citrus scents then Happy Buddha Shower Foam with organic mandarin is your best option. For a sweeter scent, opt for the Sakura Foaming Shower Gel with organic rice milk and cherry blossom. The Dao Foaming Shower Gel includes Yi Yi Ren and white lotus which is traditionally used in Chinese medicine for a fresh fragrance.