Fruit

Here at BeautyExpert we know that moisturisers, lotions and serums can work absolute wonders for your skin, but what if you’re looking to support your skin away from the dressing table?

The foods that you choose to eat can have a huge impact on the health of your skin; even if you’re using the most effective skin care products packed with the most active ingredients, you could be unknowingly bringing down your skin’s health by plaguing your body with the wrong foods.

Well never fear, for BeautyExpert is here to guide you on your way to a healthy skin diet – we’re here to let you know which foods are beneficial to your skin, and exactly how they will get you glowing. There are certain ingredients that are especially, well, special, when it comes to keeping your skin in beautiful condition, and we’ve put together the ultimate run-down of foods and ingredients that you need in your diet to keep your skin looking and feeling lovely…

Vitamin E

Seeds

Protect your skin from cell damage with a good dose of Vitamin E. This wonder vitamin helps to repair skin that’s been damaged by environmental aggressors, like harmful UV rays, by neutralising free radicals – these are basically atoms that have an uneven number of electrons and try to steal electrons from healthy atoms! In this way, Vitamin E can prevent cell damage and help to treat dry skin, fine lines and wrinkles – we’re sold!

The science may be a bit complicated, but incorporating Vitamin E into your healthy skin diet definitely isn’t – tuck into more fish when you can, and sprinkle more pine nuts, almonds and  seeds over your salads. Green leafy vegetables are also great sources of Vitamin E, so remember to grab a bag of spinach the next time you do your food shop!

Vitamin C

Strawberries

You’ve probably been hearing about the benefits of Vitamin C since you were young – we all know it’s what helped the pirates keep scurvy at bay! But did you also know that Vitamin C is instrumental in producing collagen in the skin, helping cells and blood vessels to grow? Not only this, but it helps to build scar tissue and ligaments when your skin needs to repair itself and slows down the rate of free radical damage – plus it adds a lovely little bit of radiance to your complexion too!

It’s easy to add some valuable Vitamin C into your healthy skin diet – delicious berries like strawberries, blackcurrants and blueberries, as well as citrus fruits and kiwi fruit, are a quick fix. If you want to try something new, then push the boat out with exotic fruits like guavas and papaya.

Selenium

Brazil nuts

Whether you have heard of selenium or not, you’ll be a huge fan once you hear what this antioxidant can do for your skin. Selenium is a great way to help prevent signs of aging by fighting free radicals, and can help to sooth skin that suffers from conditions like eczema, psoriasis and acne. Helping to improve skin elasticity too, Selenium really is an easy and effective way to keep your skin looking young and healthy!

Brazil nuts may well be the best way to inject a good dose of Selenium into your diet – just four of these nuts will provide you with your recommended daily allowance! Other great sources include tuna, salmon, eggs, brown rice, tomatoes and broccoli.

Fats

Peppers

Hear us out – you can find essential healthy fats in a wide range of different foods, and just wait until you hear the skin benefits! With the protective and restorative benefits of Vitamin E, monounsaturated and polyunsaturated fats also contain moisturising properties to help keep the skin nice and supple. Omegas 3 and 6 also contain many properties that will help to promote healthy skin – they can help to calm inflammation, whilst omega 3 helps to strengthen the skin barrier and retain moisture too.

Wondering how to increase your intake of good fats? Well, like Vitamin E, these fats can be found in many fish dishes, as well as nuts, seeds and avocados. Plus, you’ll also find healthy fats in oils like olive and coconut oil, as well as yummy vegetables like peppers, squash and soy beans, so go ahead and get stirring up a storm in the kitchen!

Drink

Green Tea

With so many key health benefits, it’s no surprise that the obvious choice of liquid to keep your skin healthy is, of course, water. Essential for maintaining moisture in the skin, drinking water is the ultimate way to stay hydrated; with the ability to replenish skin tissue and increase elasticity, drinking enough water can reduce and delay signs of aging including fine lines and wrinkles. Plus, water will help to flush toxins from the body, which will help towards equipping you with lovely glowing skin.

Another great way to keep your skin healthy is by drinking green tea. This brilliant beverage can help to protect the skin from sun damage and reduce signs of aging, once again by neutralising those pesky free radicals and by reducing inflammation. Go green and get drinking!

Follow our healthy skin diet guide to keep your complexion looking youthful and radiant! Support your healthy skin diet with luxury skin care from BeautyExpert.com and save with free delivery worldwide!

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Laura

Laura

Make Up Specialist

Major fan of scented candles, Make Up brushes and Highlighter. I’m always on the hunt for those Holy Grail products and my dressing table is covered in more beauty products than I like to admit. As an adopted Northerner originally from Brighton, I spend most my days wondering what all this rain is about. My hair isn’t grateful for the move. Currently loving: NIOD Photography Fluid